Thinking about the BIG Picture
Felling stressed in today’s society is destined for sure. In the today’s world at accelerated pace and growing competition, weakening support networks, expectations from self and other’s are on a rise. Like an epidemic, Stress seems to affect everyone.
But what if struggling with stress was no more a struggle? Imagine if stress was no more a barrier to a healthy lifestyle and you could measure your stress levels.
Now that you are thinking about the Big Picture, you might wonder why one needs to manage Stress?
Wheels will start falling off the life and before you too, once stress enters into the picture and starts disrupting the BIG picture. Stress not only narrows your productivity levels but also results in mental illness. It is a disorder that may affect people from all walks of life.
Letting stress get the best of you, puts you at the risk of developing a span of problems-from the common cold to severe heart disease. To be free from the risk of developing diseases and see yourself in proactive health, Stress management is the key.
Stop Stressing. Start Living.
This Yoga Day, take the pledge to bless yourself a stress-less life with Yoga. It is by far the most effective technique to stress relief. Aside from the physical benefits that yoga brings, it encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion. Yoga binds physical and mental disciplines together which help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.
What you can measure, You can manage.
What if you can manage Your stress levels? Ever wondered if u have this magic in your hands; how simpler it would be to manage your stress then?
Stress can be measured and managed too. The more you know about something, the better you will be at managing it. With Sanket, keeping a track on your stress levels is a child’s play. Sanket derives stress levels in just 15 seconds.
Sanket uses Heart Rate and Heart Rate variability parameters to calculate Stress. Since the device works just by touch, the device can help you monitor your health anywhere at any point of time. The device being pocket-able serves the icing on the cake.
Measure your stress before and after your practice of Yoga and you will see your stress levels go down. With Sanket, measuring stress is as easy checking your mail or taking a selfie maybe.