Is the MONSTER STRESS sipping on your health-Keep Calm & Eat Right

According to Everyday Health, Stress has been linked to biochemical changes that can trigger cravings and lead to obesity. So, did you ever find yourself with sweaty hands during your exams or on a first date? Ever felt your heart racing during a horror movie? Then you know you can feel stress in both your mind and body. Be it meeting deadlines at work, delivering presentations, waiting for some good news or sitting at home with no work, we all have felt it entering in our veins progressively. Between work, family and other commitments, stress is a common part of life.
Stress results in poor decision making when it comes to/about/regarding food intake. Unaccounted increase in coffee intake, reaching out for cigarette/alcohol may look like stress-busters but are actually incubators of greater stress and unsound health. Some go for mindless munching on junk foods that leads to obesity while others start skipping meals which also affects health adversely. American Heart Association states – “Being obese puts you at a higher risk for health problems such as heart disease, stroke, high blood pressure, diabetes and more”. A study published in the noted medical journal Lancet says India is just behind US and China in this global hazard list of top 10 countries with highest number of obese people. Obesity is most common among school kids due to exam as well as peer pressures. Other obese people suffer with low self-esteem due to rejections in both personal as well as professional life.
For those, who skip meals, their health becomes worse. They become (Anorexic) more vulnerable to sickness and other health problems. Human body is an air-cooled machine; it uses energy every second, even if you are sleeping. Since your body uses at least a certain amount of energy each day, this energy must come from chemical energy stored in food, or chemical energy stored in your body’s fat and muscle.
The best solution for eating right to reduce stress?  Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system.
When we are stressed the following happens:
  • Blood pressure rises
  • Breathing becomes more rapid
  • Digestive system slows down
  • Heart rate  rises
  • Immune system goes down
  • Muscles become tense
  • We do not sleep (heightened state of alertness)
It is not always about managing stress what’s more important is how you measure it. Do you know how can you tame this monster? WHAT IF I TELL YOU CAN MANAGE YOUR STRESS AT HOME ITSELF? WHAT IF YOU CAN STOP ANY ADVERSE HEALTH IMPACTS DUE TO IMBALANCED NUTRITION? Now, you can with Sanket.
Sanket is World’s Smallest ECG monitor that along with measuring your complete ECG and connecting you with your doc, also measures your stress levels.  By measuring your stress level, anyone can help not only oneself but complete family too. Both measurement and management of stress is vital for a better Heart and mind wellbeing. To conclude,
                                   “Eating right is just as important as managing stress 
because vulnerability to stress increases with poor diet”
“Order your Sanket now”

This Yoga day, Fighting Stress will no more be a mess. Sanket will help you blow off the Stress.

Internation-Yoga-Day.jpgThinking about the BIG Picture

Felling stressed in today’s society is destined for sure. In the today’s world at accelerated pace and growing competition, weakening support networks, expectations from self and other’s are on a rise. Like an epidemic, Stress seems to affect everyone.

But what if struggling with stress was no more a struggle? Imagine if stress was no more a barrier to a healthy lifestyle and you could measure your stress levels.

Now that you are thinking about the Big Picture, you might wonder why one needs to manage Stress?

Wheels will start falling off the life and before you too, once stress enters into the picture and starts disrupting the BIG picture. Stress not only narrows your productivity levels but also results in mental illness. It is a disorder that may affect people from all walks of life.

Letting stress get the best of you, puts you at the risk of developing a span of problems-from the common cold to severe heart disease. To be free from the risk of developing diseases and see yourself in proactive health, Stress management is the key.

Stop Stressing. Start Living.

This Yoga Day, take the pledge to bless yourself a stress-less life with Yoga. It is by far the most effective technique to stress relief. Aside from the physical benefits that yoga brings, it encourages a good mood, an increase in mindfulness, and a healthy dose of self-compassion. Yoga binds physical and mental disciplines together which help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

What you can measure, You can manage.

What if you can manage Your stress levels? Ever wondered if u have this magic in your hands; how simpler it would be to manage your stress then?

Stress can be measured and managed too. The more you know about something, the better you will be at managing it. With Sanket, keeping a track on your stress levels is a child’s play. Sanket derives stress levels in just 15 seconds.

Sanket uses Heart Rate and Heart Rate variability parameters to calculate Stress. Since the device works just by touch, the device can help you monitor your health anywhere at any point of time. The device being pocket-able serves the icing on the cake.

Measure your stress before and after your practice of Yoga and you will see your stress levels go down. With Sanket, measuring stress is as easy checking your mail or taking a selfie maybe.

Get your Sanket now.


Heat stroke is no thrill, rather it can kill

Summers are back and so is heat. Be it a short walk on the beach or an endless bike ride, summers beyond a doubt, set out one’s heart on fire. Summers bring happy times and good sunshine.

But summers do bring heat along with them. The extreme heat ruins the joy of summers. No one draws a conclusion to hiked up body temperature. I had a similar experience and a day after while I was surfing the internet about it, I had a realization of it being a close call to a heat stroke.

Heat Stroke is a form of hyperthermia in which the body temperature of a person rises drastically leading to heavy perspiration. It is a case of medical emergency and can put an end to one’s life if not treated promptly and properly.

Avoiding Heat-strokes

Heat Strokes can entirely be avoided from developing. Here’s how

  • Wear loose and light clothes and stay in the shade.
  • Avoid overworking and drink a quarter fluids an hour to avoid dehydration.
  • Keep away from hot and jam-packed places.
  • Avoid caffeine containing stimulants as they can speed up dehydration.
  • Eat fruits and salads that are rich in water content.

First aid and treatment to Heat Stroke victim.

Heat strokes can hit anyone and everyone should be acquainted with the knowledge of what is to be done in case of a Heat Stroke.

  • If you suspect a Heat Stroke, call for an emergency.
  • Till the paramedics arrive, shift the person to cool surroundings.
  • Sprinkle water over the skin or clothing or keep a damp cloth on the back of the neck.
  • Fan the person to lower his body temperature.
  • Place ice packs on the patient’s neck and back.
  • Avoid giving stimulants to the sufferer such as coffee as they speed up dehydration.

Effects of Heat Strokes

Heat Strokes generally occur during a heat wave and can also be caused during the course of heavy physical exercise. A heat stroke can cause various effects resulting in nausea, vomiting, rapid and shallow breathing with rapid heartbeat. The patient’s skin may turn red, hot and dry and can cause throbbing headache. Muscle weakness, cramps, lack of sweating despite the heat are other symptoms.

The effect of heat on the heart

Heat-Strokes are an indication to Heart problems. They prove fatal in up to 80% of the cases and rest 20% develop into critical heart problems. Rapid and shallow breathing accounts to deterioration of heart’s health. Infants and elderly people are at the greatest risk of being hit by it.

Heart medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics can expand in heat. Also, skin/blood response in heart patients is significantly impaired for heat exposures.

In the hot weather, people, especially elders, are at the risk of developing dehydration problems. In the course of dehydration, blood becomes concentrated. On the contrary heart rate has to rise to meet the body’s demands and to lower the body’s temperature. This can trigger a heart attack. Attaining a clear picture of heart rhythm can give a report of one’s heart health. It accounts for the need of an ECG to have a check on electrical and muscular functions of heart.

Sanket, the World’s smallest ECG monitor helps to capture ECG in the simplest steps. One can measure his heart rate with the pocked sized device. In situations where symptoms appear only for a shorter duration, ECG can be checked to find the cause of those symptoms. To know more about the device, visit

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Silent Heart Attack : Take care of mother’s heart; it only spreads Love.

Avinash recently returned home from his deployment. His mother was so happy to see him as she always misses him and keeps worried about his health. On returning, Avinash noticed of sudden dizziness and fatigue in his mother. His mother told that she is experiencing this frequently. They drove to their doctor’s clinic and the doctor took her ECG. The test showed that his mother had suffered a so-called silent heart attack.

A heart attack might also happen with symptoms that are easy to miss. Just as the name suggests, a silent attack is a heart attack that has either no or minimal or unrecognized symptoms. But, it is like any other Heart attack where blood flow to a certain section of heart is temporarily blocked and can cause scarring and damage to heart. With subtle symptoms, it is difficult to tell if a person is experiencing a heart attack.

Women are more prone to silent heart-attacks. Usually, they ignore the symptoms for minor problems and break free of the check-ups. But, a Silent attack is as dangerous as a more obvious counterpart.

Symptoms of a silent heart attack

  • The person feels extremely tired
  • Nausea and vomiting attack at once
  • It feels like a heartburn
  • The person gets dizzy

With such symptoms, your mother needs a check on her heart’s health. She might need to run to the hospital everytime she experiences such symptoms. The foremost medical attention is an ECG. After an ECG is done, it might come out that the person has suffered an attack weeks or even months ago causing severe damage to heart.

Weeks and months, it continues to grow and you only notice minor complaints. What if; you already knew that the symptoms your mother is suffering are just general fatigue and not anything severe? Wouldn’t it help you from worrying about her health sitting far away from her?

With Sanket, the world’s smallest ECG monitor, there is no need of paying needless visits. ECG can be checked regularly, especially during those uncomfortable general symptoms to make sure it is nothing serious. The report can be shared to you and a doctor for quick advise and action. No matter where you are, whether it’s a quarter-mile away or halfway around the world, you will always keep an eye on your mother’s heart health.

This Mother’s Day, why not care for the heart that cares the most for you? Gift your mother a good heart health and stress free life, for she is only made to spread love. To know more checkout:

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To buy Sanket and avail a special discount, this Mother’s day

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Turning a blind eye to Chest pain.. What if ??

Heart Diseases are something which gained my least attention as I practice a routine workout and a healthy diet but in march 2012, when i was 40 years old, a heart disease found me. It started with the classic chest pain while I was working my evening shift. For the general protocol, I overlooked it as a symptom of indigestion. Who knew I was experiencing a heart attack; lucky enough to survive with the intake of an aspirin.

The other day, on the same routine I suffered the same pain. Something was not right in the place. But for a busy schedule, I again went for the aspirin intake and it worked fine for another time. Had I got myself assessed with a clear picture of what happened on my inside, I would not have suffered the heart attack in the following week, turning it to a different story altogether.

Most of us, overlook chest pain for indigestion and other insignificant diseases which in turn proves to be a case of developing heart attacks and other crucial heart diseases. If assessed in the starting stage, one can hold back himself from being hit with the deadly heart attack. This happens to a great extent with elderly people, people who are out of reach of a hospital within the initials moments of the pain.

This accounts for a need of a device that would bring out the clear picture of the heart during the course of pain and other problems that vanish from sight, making it difficult to connect the parts to the disease. With Sanket, the world’s smallest ECG monitor, one can monitor himself in simple steps to attain ECG within seconds. At the time when one experiences symptoms, the person can capture his ECG with the help of the device and share it with the doctor to have a proper diagnosis of the actual disease.

The device has been built keeping in mind with the people especially elders, who cannot visit a doctor for a routine watch of their health. The interface and operating methodology is as effortless as using any electrical appliance at a home. Within 15 seconds, all you get is pain-free and hassle-free response of your heart’s electrical and muscular functions. From capturing the ECG, to measuring stress levels, the use of device is a child’s play.

Why Sanket when you have hospitals?

  • The complete 12 Lead ECG in 3 minutes.
  • Abandons the use of gels and wires.
  • Efficient for timely monitoring.
  • Throws over the need to visit doctor’s clinic for trivial complaints.

Why fall behind the quantum leap when you can be a part of it? Here’s how can you make your way.

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